Welcome to FIT4MOM Tallahassee

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Our Village

Our Village is YOUR place to support, connect, empower and make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

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Strides 360

Strides 360 is designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. You can bring your child with you in the stroller or leave them at home for a workout with mom friends. Either way the hour will fly by and leave you energized for the rest of your day!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Don’t go through parenting alone 💗 Find #strengthinmotherhood through FIT4MOM. Link in bio to find your nearest location — we’re so much more than just a workout; we’re a community. . . . Repost @fit4mommoco ・・・ OUR V I L L A G E! ❤️ #notjustaworkout #somuchmore #whenfriendsbecomefamily #fit4mom #fit4mommoco #strollerstrides #strollerbarre #bodyback #alltheclasses #allthemoms #allthedads #allthekids 📸 via @pagesofgray

Just a T R I B E of mamas showing their kids a good time + what self care looks like! Repost @fit4mom_fayetteville . . . . #betheexample #strengthinmotherhood #FIT4MOM

Allison of @fit4mom_placer has two boys, and when she and her husband found out they were expecting a third child, they opted to leave the gender of baby 3 a surprise until delivery. This photo is insanely beautiful representing the raw, emotional, pure beauty and strength that is #motherhood. @alliemcbain, thank you so much for sharing this magical photo of childbirth and mamahood.

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